Step 1: Be clear on the specifics of what you wish to create. This will form the foundation for the Future Self that you will be creating. There is power in the details, so be specific.
Step 2: Place your awareness in your solar plexus, located back behind the pit of your stomach.
Step 3: Imagine yourself inside a Sphere that is the size of the universe (or smaller if you are uncomfortable with such an expanded sense of space). Your solar plexus sits in the exact center of this Sphere.
Step 4: Imagine your Future Self in front of you. For most people this will be 10 – 30 feet (or about 3+ – 9+ meters) away, but place this Self as close or as far away as feels right to you. This imagined Future Self is the “you” that will be experiencing the outcome you wish to create. It is the embodiment of that future reality. Once you have a clear sense of this imagined Future Self, you are ready to move to step 5.
Step 5: Imagine a line that runs from your solar plexus to the solar plexus of your Future Self.
Step 6: Set into action the download of energy from the Sphere of All Possibilities into your solar plexus. From here the energy flows outward to the solar plexus of your Future Self. The download starts as soon as you realize that the Sphere of All Possibilities is available to you by virtue of your existence as a multidimensional human being. You then activate the Sphere through an act of silent intent.
Step 7: For as long as you are comfortable with the experience, allow the Sphere to download energies into your solar plexus and into the solar plexus of your Future Self.
Step 8: If you feel so inclined, add the feeling of appreciation to the experience in order to amplify the magnetic attractor that is your Future Self.
Note: It is normal for most people’s mental attention to wander during this type of energy work. If and when your focus of attention wanders off, gently bring it back to the area you were working with. No judgment, no impatience, just bring yourself back to the task at hand.
Step 9: When you are complete, take a few minutes to just be with yourself after going through this. It is best to be in silence during this time so that you can integrate the subtle energies that have been released through the process.